My I AM Poem

I am empty now but full with idea and curiosity
I wonder sometimes with everything
I hear a voice tells me something
I see a wonderful sight one day
I want to be happy and make people happy
I am still Me

I pretend to be someone strong
I feel like I am a superwomen
I touch my body from head to feet
I worry if I fall from all the dreams
I ask God why the sky higher than the clouds
And I ask myself why ask for more

I understand why sky always up there
I believe there is a reason for raining
I dream all the trees with green leaves
I trust everything that I believe in
I hope I could wish everything without condition
I am still here with reality

The Importance of Living

Living explanation in Chinese perspective and writer try to explain the views of mankind in three different doctrines-Christian, Greek and Chinese.

Nelson Mandela: Long Walk to Freedom

As recipient of the Nobel Peace Prize, president of the African National Congress, and head of the antiapartheid movement, Nelson Mandela has been one of the world's great moral and political leaders. The story of his life-from the early development of his political consciousness to his evenful quarter century behind bars to his momentous victory in South Africa's first-ever multiracial elections-is an epic account of struggle, setback, renewed hope, and ultimate triumph.

Prisoner of Tehran

A heartbreaking memoir, survival of a woman, thriller of life, trial of faith and among our brothers and sisters from other religion, we still can see one heart shows his mercy and kindness when he put aside his religion pride for one moment to save others.

Cherry Blossom in Penang

A friend of mine sent this beautiful cherry blossom to me on March 13, 2009. I asked him if this true and he said, yes. A few weeks after that, I went for fellowship and my friend talked about this cherry blossom in Penang and I think all these pictures taken real exist in Penang, Malaysia.
I planned to go but you know, lots of work to do until the season passed. Hope there will be another season next year.

Location: Opposite PISA, Penang

Satisfaction with Life Scale

Dr. Holden says the key to being happy is overcoming "destination addiction," which he defines as "living in the not-now."

"It's always about tomorrow, so you're chasing 'more,' 'next' and 'there,'" he says. "You promise yourself that when you get there, you'll be happy. And I promise you, you won't, because you'll always set another destination to go for."

Instead, Dr. Holden says if you are unhappy with your life or looking to improve your score, there are two things you can do. "We have to learn to let go of our past, we have to give up all hopes for a perfect past. Let the past go, it's gone." After that, he says, "Take a vow of kindness. Be kinder to yourself and to others.

"It's never too late to be happy," he says.

Share the laughter to others and we can share happiness each other.

31 Ways to Get Happy ---- for Free!

Everywhere we look these days there seems to be difficulty and trouble. Our world has become like a roller coaster in many ways. Prices are up, the Dow is down, grocery costs are rising, the dollars in our wallet are shrinking, heating oil is up, the temperature is falling. And although we feel hopeful, there are days when our spirits sink.

Words about money have penetrated our language. Words like debt, bankruptcy, downturn, deficit and depression are now used frequently with ease and familiarity. But, the money word I don't hear enough of is "change."

The truth is that most of us are dealing with the fallout of the financial crisis in one way or another. We are all in this together. We each have the power to move from awful to awe-filled. We can chose to focus on what we have instead of what we do not have, what are blessings are instead of our curses and what we kept as opposed to what we have lost.

There are lots of ways to bring joy, happiness, peace, laughter, hope and comfort into your life, and they cost absolutely nothing. They are free. There is no charge.

Be Happy and do things you like instead of complaining all day long. If you dont have enough money to do what you want then find things that not required money. There are a plenty of them out there and you just think how to find and go for it. Happiness is just inside us and its us to find it. But, somethimes hard for us to find them when its involve feeling, time, people's feeling, family and so on. I found the lists somewhere and I think its a good thing to share with you. If you think it doesnt work for you then still got more and try to find it. Enjoy the list... :)

10 ways to find happiness outdoors.

• Stargazing and watching the heavens light up
• Taking a walk and taking in nature
• Riding a bike and feeling free
• Picking strewberry and making jam
• Planting a vegetable garden
• Picking a handful of yellow flowers in the yard
• Making a kite and flying it
• Making a picnic lunch and enjoying it with friends in the park
• Feeding the birds and watching them play
• Watching sunrises and sunsets and seeing the beauty all around you

5 ways to enjoy time with loved ones.

• Playing cards with the family
• Going on a treasure hunt with your friends and family
• Playing charades with your friends and family
• Playing catch with your child
• Participate in any contest

6 ways to find happiness in doing kind acts for others.

• Smiling at someone and waiting for it to be returned
• Volunteering and telling someone you care through your kind and giving actions
• Saying 'Thank you'
• Being nice
• Giving a compliment
• Making greeting cards and sending them to the people you care about

10 nice things to do for yourself and find happiness.

• Rearranging the furniture in your house and feeling like it looks new
• Making paper flowers with recycled newspaper
• Humming
• Laughing, laughing and more laughing
• Delighting in the smell of our cooking
• Making and drinking fresh juice
• Warming your toes as you sit by a fire
• Listening to music, hearing the sound of a violin or the voice of your favorite singer
• Going to the library and discovering a great new book
• Reading a magazine

Remember that bank accounts will go up and down, but joy and happiness are abundant and consistently within your reach. Start your list today of the things you get to do that are free, and share them like I did.